Yes it does. With the Muscle Gain Truth E-book, you will learn:

• How to dramatically increase your muscle mass and strength in the shortest amount of time possible by focusing on one basic scientific law of muscle-growth.
• Learn the secret to structuring the most effective weightlifting routines possible by spending no more than 2 hours and 45 minutes in the gym per week.
• Be let in on the inside secret about the hormones that keep you from building muscle mass.
• Have the inside knowledge of exactly how many sets and reps to perform for each specific exercise.
• Achieve perfect balance with the exact amounts of protein, carbohydrates, fats and water you must consume each day to maximize your ability to build muscle.
• Discover which exercises are the absolute most effective movements for packing on maximum muscle and building overall strength.
• Learn how to build a massive pair of biceps and triceps, itching to explode through your sleeves.
• Use these sneaky insider tricks to crazy-fast recovery time between workouts.
• Learn the real facts behind all of those bodybuilding myths.

With all that and a whole lot more information on bodybuilding, you will surely get all the results that you want.